High temperatures, with alternating sunshine and rain... The hot and humid weather makes it easy to suffer from heatstroke 🥵 It's advisable to eat more heat-reducing and hydrating foods in your daily diet to replenish your body's moisture. Here are 3 simple summer health-preserving soups that are refreshing and thirst-quenching 💧

🌿 Mung Bean, Job's Tears, and Winter Melon Soup: Relieves heatstroke, promotes urination, removes dampness, and says goodbye to edema!
Ingredients: 1/2 cup mung beans, 1/4 cup Job's tears, 1 piece winter melon, 3 candied dates, 1 piece dried tangerine peel
Method: Soak mung beans and Job's tears for 30 minutes in advance. Wash all ingredients, put them in a pot, add water, and boil for about 1 hour.

🧊 Snow Fungus and Lotus Seed Soup: Nourishes yin and moisturizes dryness, clears heat and reduces fire, improves dry mouth and tongue.
Ingredients: 1 snow fungus, 1/2 cup lotus seeds, appropriate amount of rock sugar
Method: Soak the snow fungus until soft and tear into small pieces; wash the lotus seeds and remove the cores. Put them in a pot, add water, and boil for about 1 hour, then add rock sugar to taste.

🌼 Honeysuckle, Chrysanthemum, and Luo Han Guo Tea: Clears heat and detoxifies, moistens lungs and reduces fire, suitable for those prone to internal heat.
Ingredients: 5g honeysuckle, 5g chrysanthemum, 1/4 luo han guo
Method: Wash all ingredients, add water, and boil for about 15 minutes.

Share with friends and enjoy these heat-reducing soups together!
*Please consult a professional if needed.