With the weather being hot and humid, and then instantly cold when you enter an air-conditioned room, the shock of alternating hot and cold temperatures can easily make you catch a cold if your immune system isn't strong enough. Therefore, the most important thing right now is to nourish your lungs first!

From a TCM perspective, white foods help supplement protein and calcium. Regular consumption can clear heat and nourish the lungs, thereby improving one's constitution and strengthening the body. Snow pear contains malic acid, citric acid, vitamin B, and carotene, which can nourish yin and moisturize the lungs, relieve coughs and phlegm, and clear lung dryness and heat. Southern apricot kernels, also known as "sweet almonds," primarily moisturize the lungs, relieve coughs and asthma, and can also promote fluid production and stimulate appetite. TCM texts record that white sesame has the effects of tonifying the middle-jiao and boosting qi, nourishing the five zang organs, and strengthening bones and muscles, but it is high in fat and should not be consumed in excess. White radish is cool in nature and has the effect of moistening the lungs and relieving coughs, making it suitable for consumption during weather when lung and throat discomfort is common. However, people with spleen deficiency or sensitive stomachs should consume it cautiously or in small amounts. Bird's nest is a warm food that does not irritate the lungs, and it is rich in minerals and collagen, which strongly boosts immunity and helps ward off pathogens. Official website exclusive instant bird's nest gift voucher offer

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