According to traditional Chinese medicine theory, different colors correspond to different organs, and white corresponds to the lungs. Therefore, white foods are believed to help nourish yin and moisten the lungs, such as bird's nest, snow fungus, and winter melon.

Here are 5 white foods recommended for autumn wellness to combat autumn dryness:

Bird's Nest Nourishes yin and moistens the lungs, tonifies without causing dryness; rich in protein, sialic acid, and epidermal growth factor (EGF), which can boost immunity, promote collagen production, and beautify and anti-age.
Chinese Yam Strengthens the spleen and stomach, invigorates qi and nourishes yin. The mucilage it contains not only provides moisturizing effects but also effectively prevents lipid deposition in the blood, preventing cardiovascular diseases.
White Radish Clears heat and detoxifies, strengthens the stomach and aids digestion; however, it is cold in nature, so those with a cold constitution should eat it sparingly.
Apricot Kernels (Northern and Southern) Southern apricot kernels are mostly used in diet therapy and are effective for relieving coughs and moistening the lungs; Northern apricot kernels are mostly used in medicine, and due to their toxicity, must be thoroughly cooked before consumption. They help relieve coughs and asthma.
Lily Bulb Has the effects of moistening the lungs to stop coughs, and nourishing the heart to calm the spirit. It can be simmered with snow fungus in soup or cooked in congee to enhance the lung-moistening effect.

Additionally, you should drink enough water daily and try to eat fewer spicy and fried foods to reduce irritation and burden on the lungs and stomach.

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