Pumpkin, hailed as a "superfood," is rich in dietary fiber and vitamins. It comes into season starting in October, and when cooked, it's as sweet as honey with a smooth, velvety texture – delicious no matter how you prepare it! - Bird's Nest Pumpkin Sago Pudding Ingredients (serves 4): Pumpkin puree 300g (about half a pumpkin) Water 300ml Milk 100ml Rock sugar to taste Sago 40g Lao Xie Zhen Instant Bird's Nest 1 tablespoon per bowl