How to Define a Beautiful Figure?

A beautiful figure isn't about being as thin as possible; being underweight or overweight can lead to health problems. If you have health issues, it can easily affect your confidence, making you lose your radiance in every move. Based on opinions from various scholars, you can determine if your figure is "healthy and beautiful" through the following three points:

Body Fat Percentage

Body Mass Index (BMI) = Weight (KG) / Height (M)^2

BMI (Body Mass Index) is a widely used health index worldwide to measure an individual's leanness and health standard. Scientific research has found that East Asian populations have a lower mortality rate when their BMI is controlled within 22.5 to 27.5. Above or below this range, the risk of dying from cancer, heart disease, or other illnesses increases. The report also indicates that slightly overweight individuals (BMI 25-29) generally have stronger anti-cancer and immune systems, live longer, and are more attractive to the opposite sex.

Muscle Percentage

Research suggests that when muscle mass is greater than fat mass, the body's metabolic rate is higher. A healthy body has a certain proportion of muscle to fat.

Exercise can increase muscle mass, thereby boosting basal metabolic rate, delaying aging, and increasing attractiveness.

Beautiful Skin

Supple, smooth skin is what many women pursue. Skin reflects an individual's health level; good health leads to good skin.

A correct diet combined with appropriate exercise can provide essential nutrients, increase blood circulation, stimulate collagen secretion, thus making the skin elastic, reducing wrinkles, and greatly increasing attractiveness.

A Beautiful Figure Starts with Diet

My fat, muscles, and skin are all in poor condition, what should I do?

Start paying attention to your diet immediately to easily begin improving your figure.

Protein

Protein plays a vital role in maintaining life within the human body. It promotes metabolism and, when combined with exercise, helps the body build muscle, contributing to greater calorie expenditure. High-protein foods can delay hunger and effectively curb overeating.

Excellent sources of protein include chicken breast, dairy products, king oyster mushrooms, bird's nest, etc.

"Good" Fats

Fats are divided into good and bad. Moderate intake of beneficial fats is good for health and weight loss. Consuming quality fats is beneficial for health, protecting the cardiovascular system and moisturizing the skin. An appropriate amount of fat also helps burn fat.

Excellent sources of good fats include fish, vegetable oils, walnuts, olives, etc.

Estrogen

Estrogen is a vital hormone for maintaining female beauty. Lack of estrogen can lead to dull skin, sagging breasts, and obesity.

Excellent sources of estrogen-rich foods include soybeans and soy products, Pueraria mirifica, flaxseed, onions, etc.

Collagen

Collagen in the skin is responsible for support, acting like a scaffold for the skin. A lack of collagen will lead to sagging skin, loss of elasticity, and wrinkles.

Excellent sources of collagen-rich foods include fish maw, sea cucumber, fish head, chicken feet, bird's nest, etc.

Conclusion

As long as you pay more attention to your eating habits, ensure you consume the nutritional foods mentioned above, and monitor your fat ratio, a beautiful figure will not be far away. If you add sufficient exercise, you can also be a charmer.

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