Bird's nest is rich in water-soluble protein (approximately 50%), containing about 9% sialic acid, as well as various amino acids, cellulose, carbohydrates, and a small amount of fat. Additionally, it contains minerals such as calcium, sulfur, potassium, phosphorus, and iodine, which are particularly beneficial for children's development and can accelerate recovery after illness and childbirth.

Stewed Bird's Nest with Fresh Milk

－　Ingredients　－

(1-2 servings)

Bird's Nest	2 pieces (approx. 15g)
Fresh Milk	250ml
Rock Sugar	A pinch

－　Instructions　－

1. Soak the bird's nest in cold water for half an hour, then remove any feathers and tear it into strands. 2. Place the soaked, rinsed, and drained bird's nest into a燉盅 (double boiler pot), then add fresh milk and rock sugar. Double boil over low heat for 30 minutes until done.

－　Benefits　－

Stewed bird's nest with fresh milk helps strengthen the spleen and aid digestion. Bird's nest has five major benefits: nourishing yin, moisturizing dryness, boosting qi, supplementing the middle jiao, and enhancing beauty. Bird's nest with milk can help moisturize the lungs. When the lungs are adequately nourished, qi and blood circulation can improve, allowing the body to absorb nutrients more effectively, resulting in clear, soft, delicate skin, reduced wrinkles, and a rosy complexion.

Bird's Nest Type	Suitable For	Benefits
Imperial Bird's Nest (Guan Yan)	Men, women, elderly, and children	Nourishes yin and moisturizes dryness, regulates the body, strengthens physique
Red Bird's Nest (Xue Yan)	Especially suitable for postpartum women, anemic individuals, post-surgery recovery, and seniors	Richer in minerals than golden swiftlet nest, helps replenish blood and iron
Golden Swiftlet Nest (Jin Si Yan)	Pregnant women and middle-aged individuals	Possesses benefits of Imperial Bird's Nest, with higher mineral content and a smoother texture