Bird's nest is rich in water-soluble protein (about 50%) and contains a variety of amino acids, cellulose, carbohydrates, and a small amount of fat. It also contains minerals such as calcium, sulfur, potassium, phosphorus, and iodine. It is particularly beneficial for children's development and accelerates recovery after illness and childbirth. Benefits: Nourishes yin and moisturizes dryness, regulates the body, strengthens the physique.

Type of Bird's Nest	Suitable for	Benefits
Guan Yan	Men, women, young and old	Nourishes yin and moisturizes dryness, regulates the body, strengthens the physique
Blood Nest	Especially suitable for new mothers, anemic individuals, post-surgery recovery, and the elderly	Richer in minerals than Golden Nest, has blood-tonifying and iron-supplementing effects
Golden Nest	Pregnant women and middle-aged individuals	Has the same benefits as Guan Yan, but with higher mineral content and a smoother texture

  Ingredients: Bird's nest 2 pieces (approx. 15g) Red dates 10 pieces Lily bulb 10g Rock sugar a little   Method:

1. First, pit the red dates, wash and drain them along with the lily bulb, and set aside.
2. Place the red dates and lily bulb into a stew pot, add 1 bowl of boiled water, and stew for 45 minutes.
3. Add the pre-soaked, washed, and drained bird's nest, along with an appropriate amount of rock sugar, and stew for another 20-30 minutes.