ENG
FRE
GER
ITA
RUS
SPA
To maintain a youthful appearance, in addition to daily skincare, internal conditioning is also very important! Lay a good foundation for your health, and you'll naturally exude a radiant glow 🌸 Here are 3 recommended internal conditioning foods, each with different nutrients and benefits. Regular consumption will help manage your body's internal health:
【Bird's Nest】
🥄 1 tablespoon every morning and evening
👍🏻 Rich in protein, precious sialic acid, various amino acids, and minerals
✔️ Helps promote cell regeneration, anti-aging, boosts immunity, nourishes yin and lungs
【Pearl Powder】
🥄 1 sachet every morning and evening
👍🏻 Contains pearl protein, up to 18 types of amino acids, and abundant calcium
✔️ Promotes skin regeneration, brightens and reduces spots, clarifies and brightens skin, improves sleep quality
【Fish Maw】
🥄 2-3 times a week
👍🏻 High in protein, low in fat, various vitamins, and trace elements like calcium, zinc, iron, and selenium
✔️ Helps replenish collagen, increases skin elasticity, nourishes yin, beautifies skin, and enriches blood
Internal conditioning requires consistency, and consuming in appropriate amounts at the right time will yield better results. However, you can adjust the types or quantities of food according to your personal constitution; excessive consumption of any food is not recommended, as it can easily lead to indigestion and affect gastrointestinal health 💁🏻♀️
3 Recommended Inner Conditioning Foods
Apr 02, 2024
0 comments
