A well-known fitness coach, Tsai Hsuan, who was born in Taiwan but resides in the United States, published a very interesting article on whoopwellness.com last year. The article provides a comprehensive introduction to plant-based collagen, with rich and professional content. Unfortunately, there is no Chinese version, so we will summarize and share the highlights here. The main content of the article is as follows:

• What is collagen? What are the benefits of collagen?
• What are the sources of collagen? Can collagen be found in plants?
• What are the vegan nutrients that promote collagen production?
• Why choose plant-based collagen supplements?
• What lifestyle habits help maintain collagen production?

 

​What is collagen? What are the benefits of collagen?

Tsai Hsuan believes that collagen is the body's main protein, forming our connective tissues. Adequate collagen gives us healthy skin, hair, and nails. We can think of collagen as the glue that holds the body's tissues together. As a major component of connective tissue, collagen plays an important role inside the body:

• Strengthens bones and reduces joint pain
• Maintains cardiovascular health
• Improves the digestive system and reduces the chance of illness
• Reduces the chance of dementia

Skincare products containing collagen generally have the following effects:

• Reduces fine lines, wrinkles, stretch marks, and cellulite
• Treats dermatitis such as acne, eczema, and psoriasis
• Improves skin texture and tone, refines pores, reduces age spots, and makes skin smooth, supple, and elastic
• Healthier hair and nails

Of course, our bodies produce collagen naturally. However, as we age, the body's production of collagen decreases. Poor dietary habits can also lead to a decrease in the body's collagen levels. ​ Today, collagen products are not only available in capsules or tablets; you can also find them in beverages, creams, and soaps. In some dermatological clinics, there are even services that inject collagen under the skin to instantly make it elastic. Collagen can truly be called the fountain of youth!

​What are the sources of collagen? Can collagen be found in plants?

Tsai Hsuan believes that animals are the main source of collagen, which is why some say that vegetarians are prone to collagen deficiency. Indeed, most collagen supplements today come from seafood and livestock, mainly extracted from the following parts:

• Bones
• Skin
• Connective tissue
• Muscles

Currently, collagen has not been found in plants, but this does not mean that vegetarians cannot obtain collagen. Vegetarians, like non-vegetarians, can produce collagen in their own bodies. The prerequisite is that the body has sufficient nutrients for it to properly produce and maintain collagen.

What nutrients promote collagen production and absorption?

Tsai Hsuan believes that collagen, like other proteins, requires sufficient nutrients to be produced and maintained. Five types are listed below.

• Antioxidants
• Omega 3 
• Silicon
• Vitamin C
• Zinc 

These nutrients that help produce collagen can be found in everyday fruits and vegetables! Including bananas, blueberries, brown rice, carrots, cucumbers, green tea, onions, tomatoes... etc.

Why choose plant-based collagen supplements?

Tsai Hsuan says that plant-based collagen supplements on the market should technically be called "vegan collagen boosters" because they contain all the vegan nutrients that promote natural collagen production. If you are concerned about your body lacking the necessary nutrients to produce collagen, or if you are allergic to animal collagen, this type of plant-based collagen supplement is exactly what you need!  

More important than food and supplements

Tsai Hsuan says that lifestyle habits affect your body's ability to maintain collagen. If you don't get enough rest, cell repair and regeneration, including collagen regeneration, will be very difficult. If you don't want your body's natural collagen production to decrease, remember the following tips:

• Reduce stress: Stress produces cortisol, which is a great enemy of collagen. Engage in activities you enjoy as much as possible to relax.
• Get enough sleep: When we sleep, the body repairs itself, which is also the best time for the skin to produce more collagen.
• Avoid sun exposure: UV rays can damage collagen. Use sunscreen when outdoors and avoid tanning beds.
• Reduce sugar intake: Excessive sugar intake can weaken collagen. It is recommended to avoid excessive sugar intake in daily life.

Conclusion

Tsai Hsuan's article has taught us more about the types, sources, and absorption methods of collagen. Are you currently using collagen supplements? What has your experience been like? Feel free to leave a comment below or share this article.

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