Spirulina Nutritional Value
Apr 17, 2018
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Spirulina Nutrition:
Whether you're dieting for weight loss or have an unbalanced diet, you may experience insufficient nutrient intake.
Spirulina contains essential nutrients for the human body, such as protein, 8 essential amino acids that the human body cannot synthesize on its own, dietary fiber, vitamins A, B, D, E complex, beta-carotene, iron, magnesium, zinc, gamma-linolenic acid, and more. Its nutritional content is many times higher than that of ordinary foods, and its nutrient levels are almost consistent with ideal human standards, making it the best choice for nutritional food.
| Spirulina (per 6g) |
| Nutrient |
Equivalent to |
| Beta-Carotene |
28 bottles of milk |
| Vitamin B1 |
16 sardines |
| Vitamin B2 |
4 potatoes |
| Vitamin B3 |
8 lemons |
| Vitamin B6 |
7 grapes |
| Vitamin B12 |
4 eels |
| Vitamin E |
20 oysters |
| Protein |
6 times that of eggs |
| Iron |
50 times that of spinach |
| Calcium |
7 times that of milk |
| Potassium |
10 times that of vegetables |
Suitable for:
- Women who are building muscle and slimming down
- Vegetarians, those with anorexia, picky eaters, or malnutrition
- Children and adolescents
- The elderly
- People working in radioactive environments
- Office workers who spend long hours thinking
- City dwellers with stressful lives