Feeling tired lately??? It's because the end of summer heat has arrived! Traditional Chinese Medicine suggests "ziwu" sleep (sleeping at midnight and midday) and dietary therapy for health preservation. Health preservation efforts should be continuous throughout...

With the weather being hot and humid, and then instantly cold when you enter an air-conditioned room, the shock of alternating hot and cold temperatures can easily make you catch a cold if your immune system isn't strong enough. Therefore, the most important thing ri...

  Greater Heat is the hottest solar term. With the stifling weather and wearing masks for extended periods, are you breaking out in pimples and don't want to suffer from heatstroke? What can help you produce body fluids, clear heat, detoxify, and beautify your skin...

    As the weather gets warmer, our bodies sweat. "Sweat is the fluid of the heart," and it can make us feel more mentally and physically fatigued. What foods are suitable for nourishing the heart and body at this time? Lixia (Start of Summer) is the first solar ...

As the last solar term of spring, Guyu (Grain Rain) arrives, marking late spring. All living things are thriving, the weather is getting warmer, and there is more rainfall☔️☔️. It's important to guard against dampness evil invading the body, which can lead to ailmen...