Stomach pain, acid reflux, and other issues are common in Hong Kong. A 2012 study by the University of Hong Kong showed that about 12% of the population experiences acid reflux symptoms at least once a month! Prevention is better than cure, so it's important to consu...

Lotus酥, a type of pastry, was little Emperor Qianlong's favorite dessert in "Story of Yanxi Palace." According to historical records from the "Imperial Household Department Archives," besides lotus酥, Qianlong's favorite foods also included bird's nest. If bird's nest...

Rice paper rolls are one of the most classic Vietnamese snacks. Filled with refreshing vegetables and herbs, paired with sweet, fresh prawns and savory fish sauce. Fresh, crispy, healthy, and appetizing – they're endlessly praised. Adding bird's nest elevates the nut...

​The New Year is here again! Wishing everyone eternal youth and beauty. Here's a recipe for Rainbow Tangyuan for the New Year.   Traditional Tangyuan are too high in calories, what to do? As a New Year delicacy, Tangyuan are high in calories. Studies show that 4 Ta...

Super Fresh Bird's Nest Egg Tarts The fresh fruit tartlets feature three seasonal fruits: mango, strawberry, and blueberry. Combined with a cookie crust, delicious egg custard, and nourishing bird's nest, these tarts are refreshing, sweet, and bursting with Hong Kong...