A well-known fitness coach, Tsai Hsuan, who was born in Taiwan but resides in the United States, published a very interesting article on whoopwellness.com last year. The article provides a comprehensive introduction to plant-based collagen, with rich and professiona...

As the Qingming Festival approaches, it's natural to make some seasonal food. "Qingtuan" is an excellent choice. The main ingredient for making Qingtuan, mugwort, is at its tenderest during the Qingming season. Qingtuan made at this time is full of herbal fragrance, ...

Hong Kong people love drinking soup; it's a part of life, and the culture of soup is everywhere. Among all types of soups, Hong Kong people love "slow-boiled soup" (lou fo tong) the most. Some therefore believe that the longer a soup is boiled, the better it is. Ho...

Stomach pain, acid reflux, and other issues are common in Hong Kong. A 2012 study by the University of Hong Kong showed that about 12% of the population experiences acid reflux symptoms at least once a month! Prevention is better than cure, so it's important to consu...

  There is a saying in Western medicine that by just looking at a person's "stomach appearance," one can tell how healthy they are. Similarly, Chinese medicine has the saying, "life exists where stomach qi exists." This shows that both Chinese and Western medicine re...